Get Started Today!

Lift Your Body, Health, and Soul!

LIVE Online Fitness Sessions for Teens

Change Starts NOW! Click Here

Want to Change Up Everyday Activities and Explore a NEW Fun?

It's time to break from TV, try something new, and give yourself the tools your body needs to be strong, active and healthy! Enjoy getting/staying fit to your favorite music with personalized assistance. Through these fitness sessions you will reap benefits of feeling better physically, more confident about yourself, happier and healthier!

"The body achieves what the mind believes."

FREE Workout!

Check out what the workouts are like on your own time. Download one today and make sure to complete it for a special offer!

Give Me The Freebie!

See and Feel the Results!

  • improved strength
  • sharpened focus
  • enhanced mood
  • coordination
  • healthier heart, muscles, bones
  • reduces stress/depression
  • boosts self-confidence
  • determination
  • perseverance
teen exercising online
Sign Me Up!

What You'll Find Inside Our Workouts


Gain self confidence, improve metabolism and lose body mass by full body exercises and HIIT training that will spike your heart rate and burning calories. Increase feelings of positivity as you tone!


Want to play games and sports with more ease and endurance? Functional movements along with agility training strengthen the whole body, training it to react and move more quickly with less risk of injury.


Exercising trains the mind to focus, concentrate, and strengthen itself. Utilizing methods of stability, agility and flexibility training we engage the mind to body connection that will help you throughout school, work, and everyday life.

Start Improving Yourself Physically & Mentally

One workout at a time!

Sign Me Up!
Helena Wallis, Online Teen Fitness Instructor

Meet Your Trainer

Helping others find inner joy and reach their goals through the gateway of fitness is my passion! I am a Certified Personal Trainer by the National Academy of Sports Medicine, Owner of LiFT by Helena, Director and Co-Owner of K.T.O.D.A. and Bachata Vida Dance Company, and former basketball Athlete.

I work with everyone from seniors to kids, beginner to athlete, educating and assisting them along their fitness journey. I use Functional Training, HIIT, Plyometrics, Metabolic Conditioning and other exercise methods to create personalized, fun workouts to modern, upbeat music catered toward my clients needs and goals. I will hone your athletic skills, challenge, encourage, and help you enjoy every step toward making your goals reality!

-Helena C. Wallis


"Training with Helena gives my dancers the opportunity to cross train and work on core strength, which is so important as a dancer. They look forward to training with Helena and have a blast while getting in a good workout."

-Kathy Walker, Director of Elevate Performing Arts Center

teen fitness class
Enroll Now