You're More Than A Dancer... Get The Fitness You Need And Deserve To Excel!

Dance is more than art, you're an athlete! We offer several programs for dancers designed by dancers who also are NASM Certified Personal Trainers and know what exactly you need to take care of your dancer body! Select any of the programs below to start TODAY!

The Essentials heading

All Levels

Conditioning for dancers is a must! Take advantage of these essentials to improve and stay strong yet flexible.

I Need Self Care!
placeholder image

Beginner Level

Even social dancing causes some wear and tear. Tired legs, feet and more could be signs of deficiencies you can correct easily.

I'm ready!
Placeholder Image


You have been dancing a while now and are ready to get serious. Take the next step by taking care of your body. It's next level time!

Level Me Up!
Placeholder Image


Dance teams, competitions, instructors this level is for you! This is for those who truly appreciate dance is more than art. 

Push Me!
Placeholder Image

Would you like your own fitness program?

Get started today with a program designed specifically for you, your dance team or company!
I Want A Custom Program!
training exercises for dancers
ballet fitness excerises
fitness instruction for dancers
workouts for jazz and tap dancers
dancer fitness courses
fitnes exercises for dancers
Powered by Kajabi